Nourishing Mind, Body and Spirit

Because losing weight is about so much more than just losing weight.


Course + Community + Coaching

Join Now! $29/m

"I have battled my weight for years and was hesitant to try AGAIN. But due to health reasons, I knew I needed to do something. I feel good; I am no longer tired or sluggish. The inches and pounds are decreasing in the process. I am very aware of EVERY thing I eat now because I want to be healthy."


"Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track. I am enjoying the natural sweetness in fruit and the taste of vegetables without adding sugars, artificial sweeteners, and butter. My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water."


 "I feel wonderful. I have tried a lot of diets and got no results. In this course I changed my way of how I looked at dieting and changed my lifestyle of food. I only wish I had joined this class long ago. If everyone was concerned, really concerned about their life, they would take this class and change their lifestyle, too."


NOURISH is a nutrition course and wellness community for like-minded women who are ready stop following the latest diet trends, want to experience lasting, fulfilling change, and aspire to create realistic, healthier habits, so you can feel better (no more feeling tired and sluggish) and fall in love with the way you look and feel.
Get Started Today

Have you struggled with your weight your entire life, tried diet after diet and still don't have the results you want?

How many of those same pounds have you lost and regained over and over again?  And with each new diet followed by another diet failure, do you have self blame, self doubt and eventually give up, thinking, "what's the point"?

Since turning 40, have you found it harder and hard to keep your weight down?

Are you at the point where you've got to do something or you'll continue to feel worse, gain more weight and end up at risk for diabetes and other disease?

Are you hesitant to try AGAIN because you're afraid you'll be hungry, starved or will have to follow restrictive food lists, leaving you unhappy and miserable?

I'm going to show you how:

You can stop binge and stress eating and lose the all or nothing mindset.

You can have more energy, feel better, and sleep better.

You can lose the belly fat and "love handles".

How might your life be different free of dieting and the overwhelming guilt just because you ate dessert?
How might your life be different if you understood your body better, the nutrition it needs and food triggers that could be making you sick?

How might your life be different if your clothes fit better, you had more energy and your cravings were gone?
How might your life be different if you slept all night and woke up pain free and your body able to move effortlessly through your daily activities?

Included in your membership:


Immediate access to the NOURISH 6 Week Nutrition Course

A comprehensive Program Guide that will guide you through the fundamentals of the program

An easy to use mobile app

Monthly in depth trainings focused on women's health

Sample Meal Plans and Fat Burning Workouts

Live Weekly Group Coaching Calls

Accountability and Support inside a community of like-minded women all working toward the same goal of better health


Join Now

Accountability & Support

Create friendships and bonds with other women all working towards the same goal.  Enjoy the support and accountability with weekly group coaching calls and monthly trainings focused on women's health issues.

Fat Burning Nutrition

Start losing more fat and inches, beat your sugar cravings, learn how stress affects your weight. Assess for food sensitivities and improve your gut health and overall inflammation. 


A realistic approach to eating healthy for a lifestyle with weekly mindset trainings and support so you can keep the weight off for good and keep the old habits from coming back.  

It's only when you change your beliefs about yourself and about food can you experience true food freedom and long lasting, transformative results-both mentally and physically.

I can help you do that.

I'm ready for change!

What other women are saying...


I'm so pleased with my progress!  I'm on my way to reaching my weight loss goals....I'm stronger, healthier and on a much better path than I could have been on my own.  Sam - your REAL, no nonsense advice is what keeps me going in the right direction.  This is all about change, regrouping and learning to live differently - not just for a few weeks, but for good!  Thanks so much for your continued support and encouragement. 




This is the best program!  I haven't felt hungry or starved!  I can't get over the success I've already had!  I was to the point I didn't think I could ever lose weight because of my age.



With Sam’s program she teaches you about food, the nutrition your body needs. She works with the you to figure out food intolerances. She has helped me to understand my body more than I ever have.  My clothes are fitting better, I am finding myself having more energy. I do not have cravings like I used to.

Samantha P.

Frequently Asked Questions

How is this course like any other 'diet'?

NOURISH is unlike any "diet" or program you've ever done....because it's not a diet.  In this course the focus is on what it truly looks like to eating healthy-real, wholesome, nutrient-dense foods.  It focuses more on getting your body healthy from the inside out, fat loss instead of weight loss, all while losing inches and maintaining lean muscle, balancing your blood sugar and hormones from years of yo-yo dieting.

It's a comprehensible educational program designed to fit you and your lifestyle.

Can I start at any age?

Absolutely!  The sooner you can start your path to healthy living the better.  I've worked with young teens to women in their 70s.  

Do I have to be overweight?

No! Weighing only 120 pounds when I was diagnosed with stage three colon cancer, I learned quickly that just because I was not overweight, I certainly was not healthy.  It is my goal to educate you on good nutrition, check for food intolerances and help you understand exactly what your body needs....along with helping you lower your risk of disease. Weight loss is not a requirement. It's more about being healthy.

Will I starve?

No! It's just the opposite! This course teaches you how to fuel your body, increase your energy and boost your metabolism. You'll learn it's not about eating less, but eating better!

How long is the course and what do I get when I join?

The actual nutrition course is a 6 week course where you'll receive food lists, sample meal plans and weekly topics teaching you how to balance your blood sugar, what to look for on food labels, how to improve your gut health, checking for food intolerances, stress management and more.

You'll also be a part of a community of other women who are currently going though the course or who have already completed it. Having this diverse group of women together at different stages in the course gives you additional support, accountability and personalized advice from others who have been there or still working towards their goals.  We are each other's cheerleaders!

Also included in your monthly membership are monthly video trainings by me covering an array of women's health, weight loss and fitness topics, a workout library with video demonstrations and a live, weekly, group coaching call (that is ah-mazing!)

What happens when I finish the 6 week course?

Yay for you! Because this is a monthly membership, you can stay as long as you like!  Although the course is considered a 6 week course, there is no end date to living healthy.  Stay as long as you need if you have more goals to reach and need the accountability, support and education to get there!  Maybe you want to stay for the workouts and weekly coaching calls!  It's totally up to you! 

What if I decide this is not for me?

No worries, you can cancel at anytime!

You don't have to accept that this is how it's supposed to be.

I'm living proof of it.

I'm here to tell you that you CAN feel better and have more energy -

You CAN regain that lost confidence and feel good about the way you look in a mirror-

You CAN jump off that diet wagon for the last time and experience lasting weight loss -

You CAN experience food freedom without always worrying about what you're going to eat.

Without feeling starved and miserable and without restrictive food lists, food guilt and fear of going back to old habits.


Yes! I'm Ready!